I'm very sad
August 15, 2008 11:27am
I am back from Minnesota. My dear dear Mother passed away very peacefully with my sisters and I all at her side. I am very sad.
wzmann 
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About Me
wzmann
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About Me
I'm an active 50 yo woman. My work is with computers in the healthcare industry. My passion is fitness and food. I love to cook using locally grown produce and healthy as much possible. I am also into fitness and trying to keep my body in good shape. My dream would be to combine my fitness and food knowledge and become a life coach for others (specializing in the over 50 crowd). Someday I will get there.
I'm an active 50 yo woman. My work is with computers in the healthcare industry. My passion is fitness and food. I love to cook using locally grown produce and healthy as much possible. I am also into fitness and trying to keep my body in good shape. My dream would be to combine my fitness and food knowledge and become a life coach for others (specializing in the over 50 crowd). Someday I will get there.
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Interests
Hiking, Jogging, Spinning, Cooking, Reading, Good Conversation
Hiking, Jogging, Spinning, Cooking, Reading, Good Conversation
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Recent Activity
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Journal
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Prayers and healing thoughts please
July 31, 2008 3:47pm
It has been forever since I wrote in this journal. I have received word today that my Mom has had a major stroke. She is in critical condition …
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Journal Entry for September 11, 2007
September 11, 2007 1:51pm
Things have been going along pretty well. I am still working on getting settled in our new home. I don't like the clutter that is piling up and I …
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Journal Entry for September 7, 2007
September 7, 2007 10:34am
Oh my gosh I haven't written in my journal in forever. I have been crazy busy! We moved from Arizona back to Massachusetts and I sure …
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Journal Entry for January 4, 2007
January 4, 2007 11:55am
I haven't written in my journal for a very long time. The holidays have been a crazy rush of activity and now that they're over I hope to get back to …
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Photos
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Support Groups
Close Irritable Bowel Syndrome (IBS)
I am a 50 yo woman with a dx of IBS. I mostly try to watch what I eat and stay away from my known "trigger" foods. I also take digestive enzymes before eating and that has helped me a lot.
Treatments
- Probiotics Working / Worked
- Not sure how much they help but I do take them daily.
- Xifaxan Working / Worked
- Helped some but not long term.
- Zelnorm Working / Worked
- Too bad they disallowed use of this drug. It was helping me.
Close Adoption
I'm a birthmom. My 32 yo daughter and I have been reuinited since 1998
Open Diets & Weight Maintenance
I lost 38 lbs a number of years ago through Weight Watchers then over time gained back about 13 lbs so I tried Body for Life and have lost 28 lbs and am pretty stabile at the weight I want to be. I still have to work at it some but 9 weeks ago I started a gluten free diet (I also have some other diet restrictions). I am very interested in nutrition and exercise.
Treatments
- Body for Life Working / Worked
Open Fitness Goals
Type: Be the best you can beI work out pretty regularly. I try to do strength training at least twice a week and cardio 4 or 5 days a week. I enjoy running and spinning and am a certified Spinning instructor.
Treatments
- Running Working / Worked
- Strength Training Working / Worked
- Physical Exercise Working / Worked
Open Non-hodgkin's Lymphoma
A very good friend just diagnosed with Lymphoma. I have a number of friends and some family who have/had blood cancers. I have participated in a number of events for Team in Training, raising money for Leukemia and Lymphoma Society.
