Journal Entry for September 9, 2009
September 9, 2009 11:18pm
One Kilo left to reach my goal for this month!!!!!!!!!!!!!!!!!!! I CAN DO IT! :) :) :)
Progress
0 %
Goal End Date is Nov 13, 09 5 more days.
keliya
11:27pm, October 19, 2009
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About Me
keliya
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Recent Activity
October 19
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keliya updated their status 11:27pm
Interval Training seems to work!…
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keliya changed their mood to Good 11:26pm
October 13
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keliya turned 23 12:00am
October 8
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keliya updated their status 2:38am
I hope I'll manage to lose these last 4 Kg's by mid-november.…
October 3
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keliya changed their mood to Good 12:59am
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Journal
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This entry is private
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Hugbook
Hug
it's always alot of work.... But it is sure worth it....
have a great weekend...-
Hug
i'm doing good.... hopefully you had a great time traveling and w/your guests...
you'll lose that kilo... just keep working at it.... -
Hug
How are things going?
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Hug
Did you make your goal???
Hugs and good wishes.. you are doing great w/diet...keep up the great work.... hugs z 
Go For It
Thinking of you today and sending the willpower fairy your way...might send her friends the healthy eating fairy and the exercise fairy to accompany her...What do you think? Weigh in day in two days time, so go for it:-)
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Support Groups
Close Polycystic Ovarian Syndrome (PCOS)
I had PCOS since the end of 2007 until now..the end of 2008, but only diagnosed with it in September of 2008. I have bad acne, and gained 15 kilos eventhough I worked out, and there were tons of horrible symptoms (hot flashes, mood swings, etc). I started with metformin, then had to take progesterone pills (then my period came back), and then I had to start with the contraceptive pill. Now I'm much better!
Treatments
- Metformin Somewhat Helpful
- Helped me balance my hormones somewhat, and got rid of the symptoms I had (hot flashes, mood swings, etc)
- Oral Contraceptives Too Soon to Tell
- Just started taking it. We will see how it goes.
- Progesterone Working / Worked
- After 3 months no period, Progesterone helped me get it back!
Close Diets & Weight Maintenance
Weight gain. I want to lose the weight that I gained again! I need a lot of motivation :o(
Treatments
- Counting Calories Working / Worked
- Keeps me organised!
- Eat Less Working / Worked
- It's working very well for me so far!
- Physical Exercise Working / Worked
- This is essential, otherwise I wouldn't lose anything!
Open Acne
I had beautiful skin up until 16. Then I got the worst and most painful acne! It lasted until about 18.. No dermatologist could help except the last one i went to. She gave me roaccutane. And it worked! Now (22) I have PCOS, and my acne is coming back unfortunately.
Treatments
- Accutane Working / Worked
- It cleared up my face like magic!
Open Gallstones
I have Gastritis in my family history, but then when I got these attacks I thought it can't just be the gastritis.. I went to the doctor, and it's my gallbladder..my problem is sludge which causes the extreme pain (g.b attack) If it happens once more, I have to get it removed because it can be very dangerous.
Treatments
- Low Fat Diet Somewhat Helpful
- so far so good.. *toi toi toi*
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Groups
