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Give mermaid989 a Hug

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  Hug
  

  DreamingThin (07/30/09)

  hun for me right now its a combination of food, water, exercise and sleep. having had lap band surgery the beginnning of may is helping too
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  Congrats
  

  thebuckstopshere (06/23/09)

  Hi Mermaid 989. Good on you for drinking more water. Need to take a leaf out of your book. Sending the weight loss & feeling good fairies your way.
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  Ray of Sunshine
  

  gentlemom (06/22/09)

  Hello mermaid989,
  
  Here is a little sunshine to brighten your day!
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  Flowers
  

  thebuckstopshere (06/22/09)

  You are so right. Nobody notices until you have lost a lot of weight but the minute you put on a couple of pounds, people notice all right. Drat it. You're also right about starving yourself too, i find when i don't eat enough, my metabolism slows down and i stop losing weight. Sending best wishes for every success.
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  Hug
  

  thebuckstopshere (06/20/09)

  Big hugs for you. So hard when nothing is happening and you are trying so hard to do the right things. Can you remember a time when you lost weight successfully and what worked? If so see what are you doing differently now. I don't have serious health problems regarding meat, but i choose to stay off it as i feel so much healthier, and lose weight a lot quicker when not eating it. Wishing you every success, i know it is not easy, but if you keep with your plan, sooner or later it has to come. Try to be patient and kind to yourself. Best of luck :)
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  Flowers
  

  gentlemom (06/17/09)

  Here are some flowers for you... just "because."
  
  Have a nice day!
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  Ray of Sunshine
  

  Lauryne (06/13/09)

  I wish you Sunshine in your day.
  Moi
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  Congrats
  

  DreamingThin (06/12/09)

  From the sounds of it you are doing everything right! Try adding an extra glass a water each day and see if that will help :)
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  Santa
  

  remtana (12/17/08)

  Hi! I finally found your profile! :)