JellyBean25's Journal

Hello,

I am at work today. I am in a good mood so far this morning but lots of pain, as usual. This journal entry is mainly to log in some new info about my vitamin and mineral regimen.

NEW VITAMINS I ADDED:

Milk Thistle - ( forgot dosage) For liver health.

Cranberry Extract ( forgot dosage) For kidney health. I donated a kidney to my father about 8 years ago and I need to keep my last one in tip-top shape. Especially to counteract my pain killers.

These were added to my usual daily regimen of:

Vitamin D - 2,000 I.U.

Vitamin C - 250 mg

Flax Oil - 1,000 mg

Multivitamin

5-HTP - trying to get into a routine with that. For mood.

and... that is all I can think of right now. I have some bad fog today so it is hard to think straight.

Gonna try to walk at lunch as usual.

TATA FOR NOW