Glass Half Empty
February 1, 2009 6:55pm
I was watching an episode of a 'history of martial arts' show on History Channel, where they were interviewing a karate master. This …
Goal Completed on Jan 29, 09
Heepcak
3:51pm, January 28, 2009
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About Me
Heepcak
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About Me
I'm suffering from porn and binge eating addictions and can't find clear answers to any of my questions elsewhere.
I'm suffering from porn and binge eating addictions and can't find clear answers to any of my questions elsewhere.
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Journal
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Major Setback...or New Approach
January 18, 2009 3:17pm
well, I had a major setback today. I lost it and went into every behaviour i'm supposed to be holding off on. I threw away four …
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A New Dialog
January 15, 2009 12:05pm
I've been having a new kind of dialog with my inner-addict self that has helped me monumentally to keep on the good path.
Throughout …
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The Cunning Mind
December 31, 2008 11:42am
The past two days have been very difficult. I think being with family then being apart from family triggers very old responses that really test …
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Hugbook
Little Love
haven't seen you for awhile. hope you're doing ok, and that you're having a great week xxx
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Hug
hi - hope things are going well for you, and things are still getting easier xx
Hug
Thinking of you. Hope all is well!
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Little Love
Hoping that the road is a little smoother for you, and the light that little bit closer xxx
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Little Love
Hi Heepcak. Hope that everything's going well for you, and that the struggles you face are less xxx
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Photos
Heepcak hasn’t uploaded any photos yet
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Goals
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Support Groups
Close Sex / Pornography Addiction
Porn addict for ten years, trying to quit and getting decimated by withdrawal symptoms.
Treatments
- Group Therapy Working / Worked
- It works only that once a week, i'm saved from constant craving by being able to give to others and share with others.
Close Anxiety
Long time sufferer from anxiety. It has lessened dramatically since i've attacked my addictions.
Treatments
- Breathing Exercises Working / Worked
- Breathwork Working / Worked
- This is very powerful - you stop everything and still yourself within your emotions.
- Positive Thinking Working / Worked
- It's all abou controlling what you focus on.
- Group Therapy Working / Worked
- Very powerful to share with others and help them as they help you.
Open Panic Attacks
Used to suffer from social anxiety panic and intimacy panic.
Treatments
- Patience Working / Worked
- Positive Thinking Working / Worked
- Psychotherapy Working / Worked
Open Loneliness
Heepcak hasn’t entered any details for this support group.
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Groups
