Why do I miss them...
April 22, 2009 9:29pm
I've been thinking about my parents so much lately. I miss them, yet I don't know how to have a relationship with them because they have …
Progress
75 %
hardir
3:52am, October 18, 2009
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About Me
hardir
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About Me
"Living well is the best revenge"...
"Living well is the best revenge"...
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Interests
reading, writing, playing with my dog, surfing, yoga, snorkling, going for long walks, children
reading, writing, playing with my dog, surfing, yoga, snorkling, going for long walks, children
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Hey there! I am good...like always lots of ups and downs around the holidays but doing better than I was. I hope that treatment program is working for you....Ive been trying to limit the amount of time I spend on here lately....but feel free to im me any time!
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Hey Sis, I hope you are enjoying your vacation & find happiness visiting washington again. Ive been thinking of you a lot in the past couple weeks. what else have you been up to lately? ..and how are you feeling? loveu, robin.
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Santa
Hey lady....man yeah it does take so long to work through alll of this....the group that I am in is going well...I was wondering where you have been and how you are doing!!! Thank you so much for seeing how I am doing....its snowing here like mad...I feel like I am in a big snow globe! :)
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Hey there, thank you heaps for your reply ot my post. Hope you have a wonderful Christmas
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Support Groups
Close Anxiety
Treatments
- Breathing Exercises Working / Worked
- I did not believe my therapist when she told me that breathing can help calm me. When I actually tried it, it worked! However, it will only work for mild anxiety, not panic attacks (for me). I also use progressive relaxation before I fall asleep (unless I'm taking an Ambien:)
- Cymbalta Not Working
- Cymbalta worked for a little while, but not for my depression.
- Meditation Working / Worked
- I practice yoga regularly. It relieves muscle tension and helps me control racing thoughts.
- Positive Thinking Working / Worked
- Self Talk is so important. I realized that I am a very negative person. I am trying to believe positive things about myself and others. I feel happier when I think positively.
- Xanax Working / Worked
- Zoloft Working / Worked
- Miracle drug!
Close Sexual Abuse
I was abused by my dad and grandpa ever since I was a little girl. I have not lived at home since I was 20 and have now completely cut ties with my family. I am working towards healing and recovery. I also struggle with anxiety, depression, and ptsd.
Treatments
Open Incest Survivors
hardir hasn’t entered any details for this support group.Open Post-Traumatic Stress Disorder
Treatments
- Cognitive Behavioral Therapy Working / Worked
- EMDR Considering
- Psychotherapy Working / Worked
- Reading Too Soon to Tell
- The PTSD workbook
Open Depression
I was abused as a child. I have a family history of anxiety and depression. 2 years ago, I moved across the country and left several bff's behind. I had one friend my first year in NJ, but she ended up hurting me. It took two years, but I am finally adjusted and have made more friends. However, this experience triggered major depression that I am still trying to recover from. I think it just brought up crap from my past... feeling lonely, abandoned, and abused.
Treatments
- Cognitive Behavioral Therapy Working / Worked
- I have seen a therapist for over 6 months... great improvement in my well being.
- Cymbalta Working / Worked
- I'm down to 60mg again... I hope that this is enough in combination with the Wellbutrin XL to keep my anxiety under control
- Positive Thinking Working / Worked
- Psychotherapy Working / Worked
- Support from Friends & Family Working / Worked
- Well, not so much family, but def friends.
- Wellbutrin Too Soon to Tell
- Well, I'm already constipated from the meds, but I felt like I had more energy today... so that is a good start!
- Writing Working / Worked
- I like to blog.
Open Fitness Goals
I'm trying to get in shape! I don't need to lose weight, but am pretty weak!
Treatments
- Aerobics Working / Worked
- Dance Aerobics... half the time I am grumpy and don't want to go, but my friend E makes me! lol. By the end of it, I'm glad I went :)
- Elliptical Trainer Working / Worked
- Pilates Working / Worked
- Well, actually yoga
- Running Working / Worked
- When I feel motivated and my knees/back doesn't hurt.
- Weight Training Working / Worked
Open Female Sexual Issues
just interested in what others have to say...
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