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The what if's are a huge part of anxiety take some deep breaths and try to smile! Ellen
Hi and welcome to the group. I understand how you feel, I have felt that way many times in the past. This is a great place to get to helpful hints on how to heal your problems and there is always tons of loving support here. Take care, Jami
I have suffered from anxiety and panic attacks since I was 10. I lost my mother to cancer when I was 12 and have suffered ever since. I have health anxiety and convince myself im going to die. If I drink alcohol the next day im in bits ive had some counselling and ben on and off tablets for years. I have an eight year old son whom im terrified that he will go through the same pain i did. I get myself in such a state and sometimes cant control it.then I have to take a valium.