KristineB's Journal

I am having more hot flashes and insomnia despite everything I am doing (exercise, deep breathing, freshly ground flax seed, no alcohol nor other foods/drinks that cause badness) and am getting a lot less sleep than usual.

Is is a coincidence that the holidays are coming and I'm tense and having more GERD and anxiety symptoms?  I was sailing along until about the 5th of November.  

Oh well.  I just keep taking the prilosec and I do my best to wear myself out during the day and then have a good book waiting for me when I hop into bed.  If the dry eye symptoms aren't too bad I can read at night and that's good.