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KristineB 
Someone posted an entry about advice she had received from her osteopath. The advice was in the form of an exercise. She was told to lie down flat on her back and lift her head up off of the floor and hold it there for as long as she could. This was supposed to reposition her hiatal hernia in a better spot and ease symptoms. I have been trying this for two days now and I think I'm having positive results, but I would like her to repost that message or to send me a message retelling me the details of this exercise to make sure I am doing it correctly. Until then, I'm on the highwire without a net.
