One Pound Gone
It's better than going the other direction...
It's better than going the other direction...
I haven't updated here in awhile because I'd been slacking off a bit. This past week though I've really gotten back into the groove …
Today, the wife and I found a series of about 95 -100 steps in our neghborhood. We ran over, walked up and down 5 times, and then walked …
Still coming along with the running/cardio routine. Now I've added some basic ab exercises -- crunches and another "bicycle" type …
Managed to do a 20 mile bike yesterday with the wife. Really felt great afterwards and still feel great today!
Progress
10 %
I'm lactose intolerant and have been
Having some problems lately and am doing some online research to find the best way to proceed.