Well whats new
June 17, 2009 8:49am
Well I've been bck at work 4 months now and It's goin good. Still have my down days but no where near as often as before. Going to ask …
Progress
20 %
Jeanette0
8:41am, June 17, 2009
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About Me
Jeanette0
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About Me
I'm 23 and live in UK... Recovering from depression and post traumatic stress disorder. I was hospitalized for 8 weeks and now back at work after 6months off sick. Wanting to get my life back and start enjoying it.
I'm 23 and live in UK... Recovering from depression and post traumatic stress disorder. I was hospitalized for 8 weeks and now back at work after 6months off sick. Wanting to get my life back and start enjoying it.
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Interests
~~gym ~~spinning ~~aerobics ~~health and fitness stuff ~~reading ~~walking ~~music ~~astrology ~~travelling/ holidays ~~rose wine ;) ~~cinema/films ~~Socialising with friends ~~going out for meals especially chinese ~~
~~gym ~~spinning ~~aerobics ~~health and fitness stuff ~~reading ~~walking ~~music ~~astrology ~~travelling/
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Recent Activity
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Journal
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I'm back at work and feelin more positive
March 19, 2009 4:32am
Hey all well I'm now back at work, part time for afew weeks then i'm doing full time again- travel agents so busy this time of year so can be …
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New beginning for us with depression
March 12, 2009 7:06am
So i may not have totally recovered but ive found ways of coping with depression nd post traumatic stress
1/ i make my days more …
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Goals
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Support Groups
Close Depression
Type: Clinical (Major) DepressionMy mums in prison and something happened to me wen i was 15...was raped by a stranger.
Treatments
- Effexor Working / Worked
- im coming off it now but it helped me alot...i didnt wanna be on medication but glad i tried them....
- Prozac Not Working
- didnt help me at all but helps soe people
- Zoloft Working / Worked
- doctor in hospital put me on this nov 2008 and seems to make me feel a little less depressed
Close Diets & Weight Maintenance
been on weight watchers before got down to 110 pounds ( around 7stone 11) want to loose another 19 pounds to look my best and feel confident as was a fat child and teen....depression made me over eat last year and started dieting again in april 2008
Treatments
- Eating Healthier Foods Working / Worked
- Eat Less Working / Worked
- Physical Exercise Working / Worked
- i go gym 3/4 times a week and like spinning, aerobics and going to start doing more weights as burn more fat!
- Weight Watchers Working / Worked
- best eating plan ever as nothing is banned and i feel loads better from eating healthy and having a day off to enjoy a chines or takeaway.
Open Fitness Goals
Type: Improve overall fitnessive been going to the gym on and off since i was 16.... when im havin a bad time i dont go because im toov down but it helps if i can try and go.
Treatments
- Aerobics Working / Worked
- love it as the teacher can push you to do more
- Elliptical Trainer Working / Worked
- go on this at the gym...inetval taining burns more fat so do 4mins hard level and fast... eg; level 9 for 4 mins fast... and 2 mins level 5 and slower for 20mins and you see results
- Pilates Working / Worked
- like this as well as yoga as tones all your body and stetches make you look long and lean....aslo you dont have to be madonna to do it .
- Weight Training Working / Worked
- I've only just started but was worried i will end up big...truth isits good for fat loss....womn havnt got the horones to get big with weights alone and you burn calories after training too....
Open Irritable Bowel Syndrome (IBS)
i have had IBS and also sensative to wheat. i was also diagnosed with collagenous colitis....which is a type of bowel disease.
Treatments
- Avoid Certain Foods / Chemicals Working / Worked
- cant eat wheat cos get bad stoach craps
- Buscopan Working / Worked
- sometimes works
- Probiotics Working / Worked
- probiotics like actimel works good
Open Rape
I was raped and have suffered depression/anxierty from this....Ive been hospitalised for 3 weeks and just want to move on.
Treatments
- Rape Counseling Working / Worked
- still getting over it
- Talking Working / Worked
Open Healthy Eating
obsessed with healthy eating
Treatments
- Organic Diet Considering
- would like o try but too expensive
- Physical Exercise Working / Worked
- gym/walking/aerobics/yoga/pilates
Open Post-Traumatic Stress Disorder
this came after i was raped and got worse
Treatments
- Effexor Working / Worked
- effexor xl
- Rape Counseling Too Soon to Tell
- ive not had enogh sessions to know
Open Families of Prisoners
My mums in prison thats it. hard for me to deal with. we didnt get on
Open Family Issues
My mum was never a real mum. she was emotionally abusive to me
Open Career Changes
im a travel agent wanting to do something new
Open Eating Disorders
Jeanette0 hasn’t entered any details for this support group.Open Female Sexual Issues
just here to read and give support
