ckjeide's Journal

I GAINED WEIGHT THIS WEEK !!!!!!!!!!

 I am so upset. I know logically it is probably water weight because I have been on my feet and consuming bad foods with too much salt but. my weight this morning was 220.0 which means I actually gained 3 pounds this week and that is NOT the direction I need to be going. When the first pound came back I was like O>K this is my 1 pound rebound but then another pound and then another and all of this came on since Friday so 4 days and nearly 4 pounds. I am so scared that this will continue. I started yesterday having protein shakes again because I am seriously lacking my daily protein requirements. I have been getting approimatly 50 grams a day and need 95 so that is not good. Yesterday I had 2 shakes which gave me 66 grams between those. A big problem Is I am helping my mother finish her addition and so food choices are limited. Fast food is the only thing being fed right now. Yesterday I had a quesadilla from taco bell and one slice of hawaain bbq pizza from papa johns, plus the 2 shakes calorie wise I was ok but I know it was a bad day all around. I do believe the weight will come off, but I get  SOOOOO scared. I know at some point the weight loss will reverse and I will gain and I worry I will gain it all back. So as much as I hate to do this here are my stats for week 43

starting weight : 347

current weight : 220

weight loss so far : 127

goal weight ; 180

pounds to goal : 40