Goal Update
Get My protein in
Limit snacks to twice a day - healthy,high protein choices
Take a walk or ride bike
Get at least 7 hours of sleep
Stay focused & …
I have been married to the same wonderful man for 35 years and I am the mother of 3 grown sons. I had my Roux en Y surgery on 5/19/09. I am feeling better every day. This surgery was the best birthday present I could give myself.
I have been married to the same wonderful man for 35 years and I am the mother of 3 grown sons. I had my Roux en Y surgery on 5/19/09. I am feeling better every day. This surgery was the best birthday present I could give myself.
I love to travel, take longs walks, enjoy a good cup of coffee and I love a good play.
I love to travel, take longs walks, enjoy a good cup of coffee and I love a good play.
Get My protein in
Limit snacks to twice a day - healthy,high protein choices
Take a walk or ride bike
Get at least 7 hours of sleep
Stay focused & …
Walk at lunch
Go To Curves after work
Get my protein in
I saw my surgeon today for my 2 week post-op visit. He is so nice and gave me a hug. I have lost 13 lbs since my …
I turn 55 on Memorail day. I am 5 days post op and this surgery is the best gift I could give myself. I know that if my weight continued …
Good Luck this coming week with your new resolve to eliminate carbs, protein "candy bars" ;) and up the protein. Hope the scale moves for you soon!
To play this game you have to pass this kiss around, but not back to xxx.
Patty, I hope you get to feeling better really soon. My prayers are with you.
Thanks for the information. I bought some biotin and I guess I will try that. Where do you get the shampoo?
Thank you for the shout out! You rock! ~Shell
Progress
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I am 54 yrs. old. I have been heavy for most of my life. I have severe sleep apnea and use a cpap machine at night. I am hoping to have gastric bypass surgery. My HMO requires that I see my PCP one a month for 6 months to be weighed. I have 3 more months of weight checks and then I have to see several specialists and have a bunch of tests before my PCP puts in a request for an authorization.
I
Diagnosed with severe sleep apneal approximately 5 years ago. I use a auto C-flex machine and I use a full face mask