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im0ftheuniverse's Goal

Progress
30 %
Last updated 66 days ago.

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cope w/ negative thoughts

im0ftheuniverse

I plan to achieve this by: learning to "observe" thoughts rather than entertain them, working on meditation, listening to encouragement, tell or write about my negative thoughts.

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Goal Updates

Gesa says Mood
30 %

Gesa says I should write about my moods and stuff. She wants me to keep a calendar and write down all of the productive things I do, so I can look at ... More

0 comments

100mg Mood
30 %

Went to the regular ol doctor today because I still can't find any help getting in with a psych specialty facility. We went over how the last 8+ w... More

1 comments

vague ideas for new goals Mood
30 %

I'm having a rough week. I really wanted to sketch out some new goals, but my thoughts are so clouded. Nothing seems related enough to put to... More

2 comments

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