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MEL26 
April 9 - I went for a yoga class on Sat. Read where it was good for MS people. Maybe I'm too old to start, but my back is killing me!!! Really liked the teacher and she said to stop if anything bothered me, but it seemed to be OK, till the next day. I'm at work today, but walking around like I'll break. Anyone out there take yoga? This too, will pass. Soon, I hope!!!
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I do yoga and I love it. I bet it was the muscles in your back that run down to your hips. I was terribly sore there for the first few weeks. It is from sitting in a upright posture with my legs out in front of me.My muscles are working so hard just trying to sit without a chair back. The good thing is to keep going. Your muscles will get stronger. My muscles don't hurt afterwards but sometimes those same muscles get tired as I am doing the asanas. It will pay of you will get stronger and you will feel wonderful. Take a look at my July 14th journal entry.
gkneez