fordguyinny's Journal

     I got back into the gym today for my Day 1 workout. I had my spotter for my bench press, where I was trying 265...Yay, got it up 4 times! Except for one thing. I forgot to add the extra two 10s to the bar, so it was 245 lbs, not 265 lbs. I guess I'll have to try again next week.

So, anyway, here is how it broke down:

Bench press: 145 lbs x 4 reps

Dumbbell Press: 85 lbs x 35 reps

Dumbbell Curl: 40 lbs (2) x 40 reps

Lat bar pulldown: 115 lbs x 20 reps, 100 lbs x 10 reps, 85 lbs x 10 reps

Cable Tricep Extension: 55 lbs x 40 reps

Low Row: 70 lbs x 80 reps

Butterfly Curl: 30 lbs (2) x 80 reps

Dumbbell Tricep Extension: 30 lbs (2) x 10 reps, 25 lbs (2) x 30 reps

Hammer Curl: 30 lbs (2) x 10 reps

Dumbbell Mil Press: 30 lbs. (2) x 10 reps

I ran out of time near the end of my workout, which is why I only got 10 reps on those two exercises. I didn't even get my sit-ups in today. All in all, not a bad workout. My arms are Jell-O.

I really don't have anything inspiring to say today. I guess I'm not very inspired.