fordguyinny's Journal

Okay, the last few days have been pretty lazy for me as I have been recovering from severe soreness from all the workouts I've done. But now, my upper body is recovered, and my lower body has only mild soreness and should be ready for Day 2 in two days, so I am psyching myself up for my workout tomorrow.

Tomorrow I am going to attempt a 265-lb Bench press. I have never gone that high before, so we'll see what happens. I was encouraged to do it last week, when 245-lbs seemed easy. If I get 265-lbs feels good tomorrow, we'll try 285-lbs next week.

I might have time to get some cardio in tomorrow, too, due to my new work schedule. If I do, it will be the elliptical forward. That should give me the strength to hit the bike the next day. The bike will be two hours. Endurance is so important in the Army. Keeping my HR up for extended periods is  big part of building that endurance.

I actually fear the core workout I have planned for Day 3. I will beat it, however.

Let's get ready to rumble!