Join Now
fordguyinny's Goal
Progress
20 %
Distance (miles)
25.5
Calories
1,622
Current Weight (Lbs)
196
Body Fat (%)
19
Last updated 439 days ago.
Like this Goal?
Create a Goal like this one
Reduce body fat to 10%
To Complete by: 11/07/08 - 385 days ago.
I plan to achieve this by: Interval training, cardio workouts, strength training, and diet change.
Keep track of fordguyinny's Goal Progress by Adding them as a Friend
Goal Graph
Click to show/hide:
Goal Updates
Going the distance
Distance: 25.5 miles
Calories: 1,622
Current Weight: 196 Lbs
Body Fat (%): 19
Day 2 Cardio. I finally fit in a double workout. I spent one hour on the bike, and one hour on the elliptical for a combined calorie burn... More
1 comments
Math Dumbass
Distance: 0 miles
Calories: 600
Current Weight: 194 Lbs
Body Fat (%): 19
I got back into the gym today for my Day 1 workout. I had my spotter for my bench press, where I was trying 265...Yay, got it... More
0 comments
Back already
View more of fordguyinny's Goal Updates
Distance: 4.7 miles
Calories: 1,033
Current Weight: 196 Lbs
Body Fat (%): 19
Well, I finally got back in the gym today. I still need to take tomorrow off as scheduled, because I am still sore. I ran on the elliptical today, bac... More
0 comments
Support fordguyinny!
Add an Encouragement for fordguyinny!
ItsJustMe
Man you are awesome...keep up the good work and definitely you'll be a different man in the coming two months. You should be proud of yourself. Take care, Eff.
Common Goals
