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sixtyten 
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About Me
sixtyten
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About Me
I've been dealing with Anxiety for most of my life. However, about two months ago I had my first serious panic attack. I'm getting better but I still have trouble sleeping at night.
I've been dealing with Anxiety for most of my life. However, about two months ago I had my first serious panic attack. I'm getting better but I still have trouble sleeping at night.
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Interests
art, computers, beer (homebrewing), gardening, traveling, and enjoying life
art, computers, beer (homebrewing), gardening, traveling, and enjoying life
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Recent Activity
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Journal
This entry is private
This entry is private
This entry is private
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Hugbook
High Five
Thanks
I’m With You
Ray of Sunshine
Hey! just had to message you to say I looooooove your profile pic! thats teeny weeny super guy right?? hahaha Sesame street was my favourite!!
Hug
sadly no I haven't found anything that helps yet. I am still trying. How about you?
Congrats
you're welcome! i even read it to help calm my nerves at times. its all true but its hard to be rational in the midst of a panic attack. i am really happy i helped you. it means a lot to me. take care.
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Photos
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Goals
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Support Groups
Close Panic Attacks
Treatments
- Klonopin Working / Worked
- Lexapro Not Working
- Meditation Working / Worked
- Positive Thinking Working / Worked
- B-Complex Vitamins Working / Worked
- so far I think it has really helped
Close Anxiety
Treatments
- Breathwork Working / Worked
- Klonopin Working / Worked
- Lexapro Not Working
- Meditation Working / Worked
- Positive Thinking Working / Worked
- St. John\'s Wort Too Soon to Tell
- B-Complex Vitamins Working / Worked
- so far I think it has really helped
Open Insomnia
Treatments
- Meditation Somewhat Helpful
- Valerian Working / Worked
- worked for one night.. need to try again though..
Open Agoraphobia & Social Anxiety
sixtyten hasn’t entered any details for this support group.Open Healthy Eating
sixtyten hasn’t entered any details for this support group.Open Fitness Goals
Treatments
- Elliptical Trainer Working / Worked
- Running Working / Worked
- Strength Training Working / Worked
- Weight Training Working / Worked
Open GERD & Heartburn
sixtyten hasn’t entered any details for this support group.Open Hypochondria
sixtyten hasn’t entered any details for this support group.Open Irritable Bowel Syndrome (IBS)
sixtyten hasn’t entered any details for this support group.
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Groups
