a massage
August 6, 2008 9:43am
today had a massage. feel good. relaxed and sleepy. hope it would replace the dizapam tonight
phantom50 
12:29pm, July 31, 2008
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About Me
phantom50
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About Me
having anxiety and panics for 10 years. fast heart beats and thumping heart makes is distressing. I like writing and photographing children and sceneries
having anxiety and panics for 10 years. fast heart beats and thumping heart makes is distressing. I like writing and photographing children and sceneries
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Recent Activity
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Journal
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Panics, the unannouced visitor!
July 24, 2008 1:14pm
My panics came one night suddenly in the middle of the night . It was ten years ago. . I was in a rented room and my heart began …
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Hugbook
Hug
Hi Happy Holidays from Anxious Together. Simone and Sally
Hug
Feel like giving you a hug back, have a great day Phantom! Hugs, Dazy xoxox
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Hug
Thank you for the comliment, A big hug and good wishes for you. Enjoy your weekend. Hugs, Nancy XO PS Know your not alone :)
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Hug
Good for you, you keep your chin up! ;0)
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Hug
How are you doing, Thanks for the hug!
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Photos
phantom50 hasn’t uploaded any photos yet
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Support Groups
Close Anxiety
i had a traumatic experience 10 years ago and got panicked andthe ER they treated as a heart attack. Since then i was having anxiety panics. When in panic i feel heart thumping, heart racing, helplessness, dizzy etc. i have been on xanax, anti depressants, ssri at different times. now on valium only. i live alone and it is disressing if it happens in the middle of the night.. it helps if i can talk someone in chat rooms or online. i dont have friends and relatives close by.
Treatments
- Valium Working / Worked
- i am taking 2.5mg right now. works most of the time. but gets panicky at times. if reduced i feel high pulse and heart thumping, light headed, weak joints etc
