Hugbook

Give stephtx a Hug

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  Rainbow
  

  nikicxoxox (01/19/09)

  Hey Girl! I just wanted to say hi, check in and see how you and your friend are doing...hope all is well!! XOX
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  I'm With You
  

  rayofsunshine (12/05/08)

  Hang in there girl, I know exactly what you are going through. I went 11 years without having a panic attack, and one day out of the blue while I was at work as well I had the same thing happen. I was under ALOT of stress but thought I was handling it well to. I went back to Dr. got all the physical things checked out and got on some ativan only as needed. Just having them helps. take care.
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  Snowman
  

  Jaime1313 (12/03/08)

  Hey! I read your post on the panic attack board. You spoke of shortness of breath and I thought I'd share something that made me feel a little better on that subject. Whenever I would get short of breath it was because I would feel this tightness in my throat and it would scare me. I had a friend who went to a ear,nose, and throat specialist who felt the same way that I did. The Dr. told her that the tight feeling is because when we are stressed we unconsciously tighten one of the muscles in our throat. The muscles around it are stronger than it so it will never ever cut off air supply but it does feel uncomfortable. So now whenever I start to feel that tightness I know its because I am stressed and not because I can't breathe and it helps me keep my breathing regular. Hope this helps!
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  Gold Star
  

  nikicxoxox (12/03/08)

  :)
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  Hug
  

  kansasdiana (11/20/08)
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  Hug
  

  zusjes (09/12/08)

  Just wondered how you were? xxx
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  Hug
  

  marilynkaye (09/02/08)

  Just stopping in to say hello and hoping all is well for you!!
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  Flowers
  

  phantom50 (07/31/08)

  keep going.... :)
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  Hug
  

  lauri731 (07/29/08)

  Hey Steph! Hmm...hot flashes at 29 is a little early. I would say that's from the meds. I've been ok but feeling very nauseous, not sure why. I hope you're having a good week.
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  Flowers
  

  lauri731 (07/28/08)

  Hi Steph! I feel better today, I was just really down the other day and having a hard time turning my thoughts for the positive. It happens but I got through it thanks to my DS friends. I hope you're doing better too :)

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