TesR's Journal

I felt fluey and chesty over the weekend.  I continued with my usual regime of inhalers plus lots of lemsips and hot honey and lemon, and hot honey and ginger.

I didn't go to my art studio on Friday and rested in bed on Friday, Saturday and Sunday cancelling all arrangements.  I felt a bit better on Sunday but got more chesty on Monday and took ventolin x2 and did not go to work at my hospital job.

I feel better this evening after more resting and doing some EFT (Emotional Freeing Techniques - Gary Craig) and some good nutrition, hot bananas and honey and ginger, morroccan hummus with lots of good spices, lettuce and cabbage with herbs and french dressing.and bombay potatoes and organic brown rice cooked with lots of herbs.

Going to bed now for a good night's sleep, for the best chance of getting to work tomorrow at my other hospital job.