Today is one of those days I want …
Today is one of those days I want to crawl in bed, lock the door, and tell everyone to leave me alone. Adam's …
Join Now
Patty1225 
10:31pm, December 18, 2008
Hey guys..here's my first entry. I'm feeling really good today. Today was my 6th session w/ my personal trainer and I feel great after this workout. I'm going to admit Ive been nervous b/c during my 3rd session I caught and anxiety attack. I think i freaked him out. I gave up at the seesion. Luckily for me I had an appt schedualed w/ my therapist that same night. She helps a bunch. I'm really glad that my p.t. didnt give up on me. So now I'm sore and tired but feeling good.
I've been eating pretty decently. Trying to have a bunch of little meals, more greens and fruits. My cousin made fried chicken, you can only imagine how hard it is not to give in. Well, I'm hoping you're all having a good day also. I hope to have this motivation for a long time.
I've been eating pretty decently. Trying to have a bunch of little meals, more greens and fruits. My cousin made fried chicken, you can only imagine how hard it is not to give in. Well, I'm hoping you're all having a good day also. I hope to have this motivation for a long time.
Comments
You might also like ...
well, Adam disappeared for about …
well, Adam disappeared for about an hour, I guess he found his car, because he didn't have his cell phone before …
Adam is being admitted to a hospital …
Adam is being admitted to a hospital as I write this...I'm so scared. I keep telling myself that this is the …
Glad you are doing well. I work out too. Sometimes just getting my heart going gives me anxiety. It's weird. Also for some reason the bicep machine makes me feel anxiety. Go figure...regardless I'm glad you sound like you have a good personal trainer. And good job on passing up the fried chicken. Keep up the good work
ebaby
Hi, good for you!! :) It's so inspiring to read your story and to be able to celebrate with each other our little daily "victories..." :)
anabass
Ebaby I know exactly what u mean. At first, when I felt my heart begin to race I would feel the anxiety coming on. Its b/c ive associated pounding heart w/ my anxiety. The machine I use for squats bought on the anxiety. Im hoping next time i use it ill be alright.
Patty1225