Hugbook

Give ashleySMOK3 a Hug

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  Ray of Sunshine
  

  ZECILKL (10/13/09)

  Just checking in to see how the weight loss is coming.??
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  Rainbow
  

  twodryeyes (09/10/09)

  You worked hard to lose the weight, and you can do it again; do not listen to the little voice that says you can not do it again. Pick your self up, look in the mirror, look at the beautiful person looking back at you, and say you are worth it and you can do it. Keep your jeans hanging around for an inscentive to loose weight not as a reminder of what you have gained back. Everytime you see those jeans, say to yourself, "I will fit into you again." Good luck
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  Flowers
  

  gentlemom (06/09/09)

  You worked hard to lose the weight. I now. I lost 40 lbs and then gained them back. Be strong. Get back on track. You deserve to be healthy. Let's encourage each other. I'm starting a new group to lose weight together. Join me. :)
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  Hug
  

  Laura6221024 (04/29/09)

  Who says it's stupid to help you out cause your a teen? That's dumb. Just make sure you stay balanced, be careful with extreme dieting and extreme amounts of exercise, you can seriously hurt your developing body. My little sis because anorexic at 15 and it got so bad she lost her toe nails. It is great that you are asking advice instead of just going along with what the media says.
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  Hug
  

  ZECILKL (02/08/09)

  Don't get down on yourself. Keep trying. Are you counting calories?? Don't beat yourself up if you slip. Just continue on your new eating plan(diet). The more you think about the slip- the more you will get upset the more you will eat the wrong foods. So just keep going one foot in front of the other. take baby steps towards your goal. you will get there it won't be next week but before you know it you will see a change.I was told to start the day with protein drink or 1 egg no starch--and eat about every 2 hours. hugs zecilkl
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  Congrats
  

  J4A (08/17/08)

  good job..
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  Hug
  

  wrknprogress35 (08/14/08)

  Don't sweat it! Oh, I'm going to Columbus tomorrow...gonna stop at McDonald's probably for hazelnut iced coffee...want me to take a sip for you? ;)
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  Hug
  

  wrknprogress35 (07/30/08)

  I posted this, but i wanted to tell you that I thought of you this weekend when I bought a mcdonald's coffee!!!Hazelnut...mmmmm...my favorite!
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  Hug
  

  mizz831 (07/28/08)
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  Hug
  

  battlescarred (07/09/08)

  Hi. Why the gloomy face?

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