bipolarfolse's Journal

now need to work on my blood pressure. it has been high. i think its weight gain and stress. i hope i can be ok. need my money i get for giving blood plasma. well t-morrow i'll find out. i'll try not to smoke or drink caffeine. i heard dark chocolate helps. i do enjoy ice cream. and my sleep is better. i heard a massage can help. i do like to eat a salad.  i gotta find an exercise i can do. maybe i'll go play golf. or maybe jog.