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imKarenM
Female, 56, Charleston, SC
"Look at me! I'm fighting back!"
10:07pm, September 25, 2009

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LowBackLower Extremity Stretches For Fibromyalgi
The Pelvic Tilt seems like the easiest of all the exercises. It turned out to be the most important. I increased gradually from 10 seconds to 30 seconds then did only 3 for 60 secomds at the end. Good for the 2 tender points just below the waist.

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