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imKarenM's Goal
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Last updated 62 days ago.
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Manage Fibro Moods
To Complete by: 1/06/10 - in 39 more days!
I plan to achieve this by: Exploring new ways to recognize and proactively manage stress, anxiety and depression, so I can function better, even when flares happen.
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I already had a weapon in the toolbox and didn't know it!
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I learned Diaphragmatic Breathing when I went to Physical Therapy LAST year. I was supposed to do it for a few minutes between each transition i... More
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fibonae
karen, that sounds like a very good goal, wish i could do that, but right now i have to much on my plate.
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