IkeaMom

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Hi, I have been in DBT therapy for almost a year now. (Dialectical Behavior Therapy). Curious to see if anyone has had this type of therapy/what their experiences were? I have depression/anxiety/mood disorder/ADD.

Treatments

Anger Management Working / Worked

In DBT for almost a year. Wonderful program!

Patience Somewhat Helpful

I have ADD, so this is challenging. Still working on it tho!

Physical Exercise Working / Worked

Daily exersize does help. helps me to clear my head on a hard day.

Lamictal Working / Worked

Helps keep my moods stable

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