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JGrillot 
7:27pm, May 21, 2009
Well I've been off of work now since the beginning of March(right after My birthday woo hoo) and My sleep routine has taken a beating. The Godawful ache I feel in My lower back and left leg keeps Me up constantly, always tossing and turning and never finding that comfortable position, because once it starts aching it doesn't go away. *sigh* well I really don't want to get into the meds for sleeping, like xanax, for fear of the xanitude (attitude), I know too many people who take them and when they are out....look out and get outta the way. Also I have a very addictive personality which doesn't mix well with those types of meds. whats a man to do?
Comments
hey man try accupressure and look up the spot H7 on the wrist...it helps promote sleep..and the tow behind the base of the skull....press im with your fingers...it works....
also look up the book called acupressures potent points...author Michael Reed Gach....on amazon...
best 20 dollars i ever spent.....it has helped with my depression due to back pain...and anxiety and sleep probs due to pain..
Also try and put a pillow betwen your legs at night laying on your side...cus the pelvis and lumbar area is slightly twisted even though u wudnt think it
hope that info is of some help....take care man and hope u have a better day tmrow and sleep after lookin the above up,,,
akaspondo