hey you dont have to be afriad. i can understand during the panic attack.there are many different methods you can try like doing this journal writingpoetry short stories or listen to music lay down when you are having a panic attack. talk to some one on the phone when you are having a panic attack.meditate write a graditude list.like what you are greatfull for.reaching out to someone is a step foward. but you realy got to be active and understand it takes time. like me i used to get them every day one day i said the heck with it im not going to let this bother me i kept trying to do my daily activities failed a bunch of times then no what it started to work the panic attack lessed i was less fear full i get them once every two weaks. so you ever need some one to talk to please dont hesitate. im there for you
hey you dont have to be afriad. i can understand during the panic attack.there are many different methods you can try like doing this journal writing poetry short stories or listen to music lay down when you are having a panic attack. talk to some one on the phone when you are having a panic attack.meditate write a graditude list.like what you are greatfull for.reaching out to someone is a step foward. but you realy got to be active and understand it takes time. like me i used to get them every day one day i said the heck with it im not going to let this bother me i kept trying to do my daily activities failed a bunch of times then no what it started to work the panic attack lessed i was less fear full i get them once every two weaks. so you ever need some one to talk to please dont hesitate. im there for you
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