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ITTAKES2
Female, 44, WHITTIER, CA
"Yea.. I got to sleep in.. REST! A wonderful thing in life"
11:31am, March 22, 2009

ITTAKES2's Journal

weight going the wrong way Mood
Sunday, March 8, 2009

I have been working out for over a month and yes I am feeling better,

except for the sore muscles... Thank you bengay, epsonsalts and rest...

but my weight is going up not down

 

Cry  the trainer suggested more protien in the AM

like a drink with my oatmeal but I don't honestly know.. I am not a big morning eater but you know I should put faith in his knowledge after ahat is what I am paying him for...

 

 

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Comments

  1. LillyBlossom

    My doctor recently told me to add more protein in the morning as well. I'm so stuck in my ways that I never remember until lunch time!


    LillyBlossom

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