Journal

OK I have been working out and not loosing of weight but I am toning up and I am feeling better.. I climbed 2 flights of stairs and was hardly whinded.. YEA..

before 1/2 a flight was difficult.

so something is happening

I am loosing inches but no weight.. part of it is my falut

eating not what the physical therpy dude is telling me to eat...  I have to work on it

yesterday did lots of different kinds of abdominal work

can hardly move today

but they are getting smaller..

not much weight loss ither

I have been working out for over a month and yes I am feeling better,

except for the sore muscles... Thank you bengay, epsonsalts and rest...

but my weight is going up not down

  the trainer suggested more protien in the AM

like a drink with my oatmeal but I don't honestly know.. I am not a big morning eater but you know I should put faith in his knowledge after ahat is what I am paying him for...