nikovdh's Journal

I'm not posting this because I have an eating disorder, because I don't. However, one of my major interests is Nutrition, and I am excited that I have been able to add more foods to my diet this year, as my food sensitivities are lessening. I am very much into routines and doing the same thing, that some might say it is OCD, although I've never been diagnosed as OCD.

7:00 - small plain cottage cheese, spoon of peanut butter, handful of blueberries

10:30 - arby's roast beef (just the meat) placed on 3 slices of brown rice bread with irish grassfed butter, and a cup of steamed broccoli. 

5:00 - aby's roast beef (just meat) placed on 3 slices of brown rice bread, covered with 1 whole avacado slices.

8:00 - small plain cottage cheese, spoon of peanut butter, handful of blueberries

If I'm more active than usual I'll have another "small plain cottage cheese, spoon of peanut butter, handful of blueberries" around 2 o clock.

This diet has more nutrients than any other diet I have put together for myself in the past, and none of it is synthetic fortified. Infact, it has all required nutrients. Diet has about 160g carbohydrate, about 90g protein, and plenty of fat (eating fat does not = fat, by the way...)

due to the brown rice bread and arby's roast beef, my diet has LOTS of magnesium and zinc.. both minerals proposed to help with depression.