CeCeNedra

Close Insomnia

I have always been more of a night time person however over the past few years I have developed insomnia which seems to worsen by the month. I'm desperate for sleep, I'm so lonely at night time. Is anybody awake?

Treatments

Counting Sheep Not Working

didn't work at all

Meditation Somewhat Helpful

This is helpful if I haven't slept at all the night before.

Music Somewhat Helpful

if it was classical music whatever I did sleep I felt more rested. however it was not enough to put me to sleep

Pamelor Somewhat Helpful

I take nortriptyline for fibro myalgia. It does not put me to sleep, make me sleepy, or anything. It just makes it so my pain isn't so intense.

Reading Not Working

my mind can't turn off when I'm reading my imagination is to active.