Journal Entry for November 22, 2009
November 22, 2009 8:16am
Progress
50 %
Current Weight (Lbs)
205
mguinther
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About Me
mguinther
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About Me
Just a happy-go-lucky computer geek. So what can I say about myself. . . My name is Mark. I am one of Jehovah's Witnesses, an only child, married, a stepfather, Desert Storm veteran (was in the Army before I became a JW), computer geek, and student of knowledge. I live in the Reading, PA area with my wife Debra. I am here to try to get back in to shape but have a long road ahead.
Just a happy-go-lucky computer geek. So what can I say about myself. . . My name is Mark. I am one of Jehovah's Witnesses, an only child, married, a stepfather, Desert Storm veteran (was in the Army before I became a JW), computer geek, and student of knowledge. I live in the Reading, PA area with my wife Debra. I am here to try to get back in to shape but have a long road ahead.
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Recent Activity
Recently:
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3 hugs given, 1 journal comment
Sunday
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mguinther gave mindlesley a hug 8:23am
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mguinther gave warpony a hug 8:23am
Hope all is well!…
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mguinther commented on their journal entry Journal Entry for November 22, 2009 8:22am
Hi Friends: I have not been on DS for awhile. I got sick and missed a week of work. Then my wife got…
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mguinther wrote a journal entry updating their Lose another 20 lbs goal 8:16am
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mguinther gave rafay a hug 8:15am
Hi Rafay: I hope all is well!…
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Journal
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Still losing...
May 25, 2009 7:52pm
The weight loss goal is going slower then expected. I hurt my leg a few weeks ago but have built myself back up. Did a 9.5 cardio workout …
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WOW - I DID IT!
March 14, 2009 11:19am
I started out on a diet and lost 10 to 15 lbs but then I stopped losing. So I started going on walks at lunch time and lost another 10 lbs. …
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Hugbook
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Hug
Hey there sweets, how are you doing? How is your leg?
Ray of Sunshine
How are you? Thankyou for adding me as a friend.
Little Love
Haven't seen you in a while. Add me back when you return! Would love to hear if you reached your goal, and how you are doing!
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Hug
Thankyou....hi.
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Hug
I have not seen you on in a while. I hope all is well and you are still closing in on your weight loss goal.
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Photos
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Goals
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Support Groups
Close Diets & Weight Maintenance
Treatments
- Eating Healthier Foods Somewhat Helpful
- Eat Less Working / Worked
- Physical Exercise Working / Worked
- I started going to the gym twice a week.
- Slim-Fast Not Working
- This did not work for me so I quit after about one month.
Close Schizophrenia
mguinther hasn’t entered any details for this support group.Open Veterans
mguinther hasn’t entered any details for this support group.Open Healthy Relationships
mguinther hasn’t entered any details for this support group.
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Groups
