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COgirl 
12:34pm, August 15, 2009
Just returned from a week of vacation in Telluride, Colorado. Located in the San Juan mountains, I believe this is truly one of the loveliest areas in the state. I probably hiked about 25-30 miles in total. After about the 3rd day, my calves quit hurting.
I felt so relaxed and still feel that way. Scorpio Bliss always advocates exercise for dealing with anxiety. I really think that's so true. Being out and doing something takes your mind off of the anxiety. There's no time to think about it. Plus, at least for me, I'm so tired that I sleep better.
I will try to post a picture when the spouse puts them on the computer.
Tomorrow (Saturday), got errands to run and bills to pay. . .
Comments
Thats great, I'm glad you enjoyed yourself and had a relaxing time. Exercise is alway good for anxiety especially when you're in such beautiful places.
jitterygirl
Must have been heaven! I've been tempted to try Scorpio's vitamin mix.Seems to have helped her a great deal. I am so glad you had a good time. Maybe I need a vacation to see if it helps. Glad your back. Can't wait to see pics! Georgia
nanaof7
Oh oh, back to the chores. Glad you had a good time. I know exercise is supposed to be good. It's just so hard for me to want to do it. Why can't exercise sound as good as cheese sticks?
milopants