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jeanb6 
Although I have the goal of walking three times per week I found walking with my daughter last night to be stressful rather than relaxing. I was out of breath and have decided that I will walk alone, less fast, until I loose a little weight and can do better. Modification is key.
Not to be too hard on myself for my shortcomings. That is my new goal. Am going off my Effexor XR with help of Prozac. Am really scared because the pdoc told me to just stop taking the Effexor when he put me on Lamictal. That was a disaster and I had to go back on Effexor. What an awful drug. Anyway he has me on 37.5 every other day and I run out Monday. Pray for me that I don't get the awful side effects.
