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choasity 
Heavy day. Heavy days.been under a cloud of fatigue- diagnosed as depression for a few weeks.riding it out and feeling the onset of mania today. It was horrible but ds helped get me out.need to recognise and pull out but it doesn't come naturally to touch the root but even then I am by hitting the epicentre and cycling. Apparently if I have 4 in 12 mths it's rapid. Had 3 biggies so far.A young lord thru himself out of a bldg Dad said he couldn't deal anymore. Same as mamadi with panic attacks so guess with the same thing. US journalist also I read about all in the last few months. Want to survive, want to get better but I even considered hospital if I couldn't manage. It's real bad at the moment. I have years running down my face from writing this.
