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I didn't journal yesterday because I was speechless about the 2 lb weight gain I had this week. I have no one to blame and no excuses. I had a week of binging and it continued on yesterday even. I am having anxiety issues from work and I know that is part of the problem. I need to get ahold of myself and take control of my eating again. I need alot of support right now and hope that all of my friends will offer me some. I did do 45 minutes on the elliptical this morning and I am feeling much betterThanks
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every day is new we just need to pick our selfs up and do for 10 hours what we may not be able to do for the rest of our lifes. so I know you can do that and so can i hugs and prayers
lujean