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Today I had my weigh in at WW and gained 3 lbs. I was so dissapointed although I was not surprised. I had a serious issue with a chicken sausage dish this week which I choose to eat not once but twice. What is this love affair I have with food. I am working out like made and I don't see any results because I can't get past the food. For the most part I eat healthy but I have binges about once a week (down from everynight) and it takes a toll on my weight. This week, I am going to try to count my points and stay away from the binge. I want to eat to live and not live to eat. I want to wake up in the morning hungry because I did not binge the night before. Although the binges have gotten much better, it is still a problem.
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Do you think you are hungry when you binge, or are you stuffing down emotional feelings? It's important to know the difference. Assuming it's not emotional eating, there are two things that have helped curb my physical hunger. One is the anti-depressant, Cymbalta, 60 mg. day. The other is Apple Cider Plus (ACV Plus), a supplement that can be ordered from Botanical Choice.com.
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