vertabeary's Journal

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Sunday, December 28, 2008

I am struggling and I really need some support. I have not lost more that 2 lbs in the last month. I have cut out flour products, potatos and white rice. We bought an elipicle and I work on it daily without fail but I still can't seem to get off of the weight loss plateau. It is sooooo frustrating. I am not going to quit, but I really could use some encouragement from my friends.

Hug verta...

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My friends suggest muscle building-use small weights to help build them. They say muscle burns fat...

cassidy
After losing 16 lbs. (Flat Belly Diet), my sister went on a plateau for THREE WEEKS. She was upset, but did not give up. She began losing again, and has now lost 24 lbs. I bought her a sexy little black dress for Xmas!

LivingWater

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