vertabeary's Journal

Today I am giving thanks for a wonderful day and all of the blessings I have...good family, good friends, my health...

I did a very good job with the food.  I did not over eat.  I stayed away from flour and from sugar and made my main course veggies.  It  feels so good to come away from a Thanksgiving meal not feeling stuffed.  Since the cruise,  I have had more abstinence because the cruise broke my cycle of eating after dinner into the night.  Thanks God for the opportunity to turn things around.  I have been sugar free for about 22 weeks and flour free for 1 week.  Thank you , thank you, thank you.