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Well again I have been binging and this week I gain .2. I am floating right at 25 lbs lost and can't seem to get past that...why you may ask..binging, binging and binging. If I keep doing that same thing, every week I am going to get the same answer. I learned that carbs are m downfall. If you have read the bood Food addict: The body knows, you will learn that some people can't handle carbs. Carbs begets carbs over and over. Monday, I am going to try eating more protien and veggie and cut out the carbs and see if that gets me a different outcome.
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Yes, eating the protein and veggies will get you results- the trick has been for me to not give into the cravings for sweets or carbs down the road. I will be rooting for you-we MUST keep being honest with oursleves and accept that we may well need to eat differently than other people to keep our health and for me- my sanity in check!!
Cool2