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Well, I took a change with WW and I did not go last week because I was not feeling really great and I think I gained. This went and I lost 2 1/2 lbs. This puts me back were I was 3 weeks ago before I had the gain. I have had very little loss since November and feel it is due to the nighttime binges. I got rid of all of the really bad stuff in the house and I left the carrots and hummus. I am really going to try this week for another 2 lbs. If I can keep my ass out of the fridge I could do it. I want to take a trip to see my mom in Denver in the summer and I really don't want her to see me fat. i would like to be a size 12 by the time I go. That could be a reality for me if I stick to the program. I really need support you guys. Keep on me about staying on program.
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I didn't journal yesterday because I was speechless about the 2 lb weight gain I had this week. I have no one to blame and no excuses. I had a week of binging and it continued on yesterday even. I am having anxiety issues from work and I know that is part of the problem. I need to get ahold of myself and take control of my eating again. I need alot of support right now and hope that all of my friends will offer me some. I did do 45 minutes on the elliptical this morning and I am feeling much betterThanks
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every day is new we just need to pick our selfs up and do for 10 hours what we may not be able to do for the rest of our lifes. so I know you can do that and so can i hugs and prayers
Today I had my weigh in and much to my surprise I was down 2 lbs. Part of this was because I refused to binge last night and I think that put me over. I am going to try to put the binging behind me.
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celebrating your victorys with you hugs
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Congratulations on your loss! The longer you practice counting calories or POINTS, the more your stomach shrinks, the better your discipline, the greater your rewards! NO MORE BINGES. Me, I've been okay since one after-Christmas cookie and chex mix binge. LOL
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Yeah I hear you! I know how it feels to gain and then "waste" several more weeks getting back to where you were before. And how it feels to have not made a whole lot of progress because of this backsliding. I joined Weight Loss Buddies so I'll be reporting my loss each week. When you're accountable, somehow you don't mess up as often. Cheers!
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