Norman K's Journal

I have started taking yoga one day a week as my wife is really into it.  She does 5 to 6 times a week.   I find it very helpful if I'm in the right class.  Didn't know there are so many different typs of yoga.  At 65 I enjoying eith a 1-2 class or a restoritive which is stretching.  I am not into the poses but do find the stretching great.  Already see a difference in my body.  It is also a great help with stress.  I'll shre more when I progress.