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sduke72's Goal
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Last updated 75 days ago.
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Lose 23lbs By Mid-May
To Complete by: 5/15/09 - 194 days ago.
I plan to achieve this by: Eat healthier foods, Slowly cut back on soda and junk food, Exercise as much as my pain will allow me to
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Goal Updates
You Are Not Going To Believe This !
After experiencing anxiety and the renewal of panic attacks I went to see a doctor. He examined my prescription list, which I always bring to the doct... More
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Depression Update
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After a terrible nightmare about a dark figure in my bedroom doorway, my panic attacks have returned, so I have regressed. I no longer will enter a da... More
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JaneD
Keep at it my dear woman: just don't get migraines as a method of loosing. I've just got an exercise bike (Doc said OK) - no pressure on spine, but will need to build up strength now. All the best , JaneD.
JaneD
Reallly good idea - I did this years ago; to relieve pressure on spine. I have a pair size 13 Jeans: good quality - I shall send them to you if you ever decide to go down further! I'm now a size 10 & feel better for it. Much encouragement, JaneD.
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