Things r good:)!!
June 28, 2009 10:39pm
So things are good i did the Challenge for Life for Cancer Care Manitoba 20 k walk it was hard but i made it through it was a good day for me. …
charliebones
10:17pm, June 28, 2009
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About Me
charliebones
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About Me
I'm a loving caring person, who loves the outdoors, reading, and i love my cats!!Only bad thing is that i suffer from anxiety and panic attacks!
I'm a loving caring person, who loves the outdoors, reading, and i love my cats!!Only bad thing is that i suffer from anxiety and panic attacks!
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Interests
Reading, long walks, camping, anything to do with the outdoors, movies, music all kinds, taking pictures, and of course my cats:)!!!
Reading, long walks, camping, anything to do with the outdoors, movies, music all kinds, taking pictures,
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Recent Activity
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Journal
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This entry is private
This entry is private
This entry is private
This entry is private
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Hugbook
Hug
Hoping u have a great weekendxxxxxxxxxxxxxxxxxxxxx
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Little Love
Sending u loads of love hope u are well xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
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Hug
Hows things with u lol? Sending a hug to u from me xxxxxxxxxxxxxxxxxxxxxxxxxxx
Hug
Flower
I hope u r doing well. Here are some flowers for a pretty lady. Have a great day!
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Photos
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Support Groups
Close Anxiety
Lately iv'e been suffering with panic attacks for about six months,it all started with an inner ear virus, that set me off balance and made me feel sick everyday.Now it's left me scared and panicky all day long,and i can't stop thinking negative all day!!
Treatments
- Valerian Working / Worked
- Keeps me calm and relaxed.
- Folic Acid Working / Worked
- Vitamin B12 Working / Worked
- Vitamin B6 Working / Worked
- All the vitamin B helps to keep me relaxed and calm.
- Vitamin C Working / Worked
- All the B&C vitamins are in my stress formula and they so helped me out!!
- Breathing Exercises Working / Worked
- Deep breathing helps to calm me down when i'm having a panic attack.
- Chamomile Working / Worked
- Passion Flower Working / Worked
- Positive Thinking Working / Worked
- It's been working well, just have to keep believing in myself!!
- Cognitive Behavioral Therapy Working / Worked
- Learning to think differently.Thinking more positively.Less negative thinking.
Close Panic Attacks
I suffer from panic attacks everyday for the last 6 months! It's been hard but their not as bad as they were in the beginning.I was taking 2 1mg lorazepams a day, but i learned to deal with them by breathing exercises and now i only take a half a pill when i really can't handle it.
Treatments
- Ativan Working / Worked
- it calms you down in a matter of a half hour but it is highly habit forming.
- Meditation Somewhat Helpful
- It some what helps but i have to be alone for it to work!
- Valerian Working / Worked
- Keeps me calm and relaxed
- Folic Acid Working / Worked
- Vitamin B12 Working / Worked
- Vitamin B6 Working / Worked
- All the vitamin B keeps me relaxed and calm.
- Vitamin C Working / Worked
- All the B&C vitamins are in my stress formula and they so helped me out!!
- Chamomile Working / Worked
- Passion Flower Working / Worked
- Cognitive Behavioral Therapy Working / Worked
- Learning to think differently.Thinking more positively.Less negative thinking.
Open HPV
I've had the HPV virus for 12 years, it was serious at first but i had a colposcopy done, it came back but it was miner, then i had laser done, and again it came back just when i thought it was gone. Now they said last year they think they got it all, but i went to my doctors 3 months ago and they called me back saying they think they saw something and i have to come back so they can check again it's never ending!!!!
Treatments
- Colposcopy Not Working
- Very uncomfortable, and it didn't work no side effects!!
- Laser Surgery Somewhat Helpful
- Wasn't that bad,no side effects, but not sure if it worked 100%
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Groups
Triggers Panic Attacks And Flashbacks
Anxiety Phobias and Stress
NEED A GOOD LAUGH
Aniexty Disorder
Victims of anxiety and panic attacks
PANIC STATIONS
Anxious together
Change Your Thinking
Anxiety problems?
Dont Give Up
Daily Positive Thoughts
Living with HPV
Anexity and desrealization
Anxiety and POSITIVE CHOICES
Inner Self Talk Inner Dialog
Close Your Eyes and Visualize ...
