BipolarEmperess's Journal

 I can feel myself drowning in self-pity. Which turns into depression.Which it classified as a "down period"

Tips on how to get out of this funk?

 I have already increased one of my mood stabilizers.

 My pysch-doctor says if I increase my anit-depressants  , it can interfere with my other medications.

  I can't sleep at night.

 And sleep all afternoon.

 When I do sleep , I am practically knocked out.

 I can not hear a thing. The only way for me to awake in shaking me.

 In other news , my parents are canceling my gym membership and getting me a treadmill.

 It is useful in the winter. I usually walk around my neighborhood.

But , with weather 16 degrees and below...its a no no.

  This week we had 8 INCHES of snow.

  We can't even go outside.

  I hate the blistering cold.

  Maybe , its because I am from Guam.

A tropical paradise near the Phillipines and underneath Japan.

  I look white because my dad is half.

 You can say that his genes are more dominant than my mother's.

  My birthday is also in ONE DAY!

  I am quaking with excitment.

   Hopefully , if the snow melts a bit my family and I can watch a movie and go out to eat.

  Thats our tradition.

 Well , Happy Holidays.

 Comment/Advice will be greatly appreciated =]

Becca