hopper69's Journal

Did 20 minutes of a rather tough workout on the exercise bike....was not really breathing super hard, but was working up quite a sweat....I was pedaling at a pretty hard resistance.  Still not the breathing really hard-type running and hiking workouts that I always did before my PE, but I am slowly getting more comfortable with pushing myself harder than a walk, yoga, or casual swim workout (those workouts can be hard too, but what I mean is I don't breath really hard as I do them).  I don't know that I am that interested in doing any hard, long running anymore, but I'd still like to feel comfortable doing so.

Thinking of going back to my tennis again soon...will have to see how I feel in these next few days off of warfarin.

I think if by the end of this month or so I will feel like I've met my goal if I do about 30 minutes of running at a moderate pace.