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Journal Entry for March 2, 2009 Mood
Monday, March 2, 2009

Did 20 minutes of a rather tough workout on the exercise bike....was not really breathing super hard, but was working up quite a sweat....I was pedaling at a pretty hard resistance.  Still not the breathing really hard-type running and hiking workouts that I always did before my PE, but I am slowly getting more comfortable with pushing myself harder than a walk, yoga, or casual swim workout (those workouts can be hard too, but what I mean is I don't breath really hard as I do them).  I don't know that I am that interested in doing any hard, long running anymore, but I'd still like to feel comfortable doing so.

 

Thinking of going back to my tennis again soon...will have to see how I feel in these next few days off of warfarin.

 

I think if by the end of this month or so I will feel like I've met my goal if I do about 30 minutes of running at a moderate pace.

UPDATED GOALS

Encouragements: 0

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  1. dero

    Yay!!!! You go gurl!!!!


    dero

Test Results Mood
Friday, February 20, 2009

Well, today I am guardedly happy.  I saw my hematologist this morning and was told that they found no reason for my PE...all of my blood tests were negative.  At this time, the PE is being attributed to the Yaz birth control that I was taking.  I am planning to go off of warfarin on March 1 (just a random date that seemed good to me.....right after a big event that I am working on right now...wanted things to be calmer when I went off :).  That will be 10 months total on warfarin treatment.  I am nervous, but feel like I have some good plans with my hematologist in place.  She has given me a standing order for a d-dimer test.  I will get one after I have been off of warfarin for a month...if it is high, there is a strong likelihood that I will clot again...if it is normal, not so high of a chance.  I asked her if I could get the test done monthly for the first year....she said yes, which is why I now have the standing order.  She also gave me a prescription for a box of Lovenox....she wants me to fill this prescription whenever I am planning on any long-distance traveling (& of course, I will use if I ever have any surgical needs).  I am also having all test results sent to my PCP and my pulmonologist.  My PCP told me that he wants me to make an appointment with him and get a complete physical once I am off of warfarin.  So I will make that appointment for March....he wants to make sure that everything else looks good....give me a clean bill of health.

 

The only thing that I did wonder about concerning my test results was my Factor VIII activity....normal range is 60-150 and I was at 151...I guess not enough to be considered abnormal.  My family history is the only thing that has me perplexed...my mom had a PE and her brother had a DVT.  My grandma took warfarin, but I'm not sure if/when they ever knew about any specific clot with her....my mom doesn't seem to know.  My hematologist was very honest with me.  She just said there is a lot that they just don't know.  I am certainly happy that all tests were negative....and I will have good aftercare....I know the cardiologist's office wants to do a repeat echo in August just to make sure that all still looks good (no pulmonary hypertension) and the hematologist wants to do another CT scan in a year.  My CT scan in January showed that I still have a residual scar from my PE...doctor said that may or may not always be there.  My leg ultrasounds showed no evidence of a clot...now or ever.  But, the doctor said that it's likely that I had a clot in my leg that took care of itself, but a piece of that clot broke off and went to my lungs.

 

It's just hard to never have any tried and true stats/diagnosis.  Guess it is just time to relax and plan to some big salads and a few glasses of wine in a couple of weeks!

 

Nancy

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  1. muku

    Hi Nancy,
    Thanks for your detailed recovery steps and answering a few "whys" of my own. I had 2 of those genetic tests and luckilly like you I am not inclined. Your CT scan with a permanent scar is really interesting because I have a little spot a few inches above my heart that comes and goes with a dull constriction. I will explore this.


    Since I had my neck and arm surgery last month my anxiety comes back at times. I have to chill as my Dr. says but as some of us know it isn't always easy. This sore spot, above my heart, my Dr. says is just a muscular skeleton injury. My pulminologist also said that if you can palpitate it (as my 23 yr old daughter did massaging the other day) then it is not a heart or lung artery problem. Of course they are mostly going from my earlier thallum heart test, lung stress tests and x-ray showing no permanent damage. I really think it's the surgery recovery(so far so good) and the coumadin that has reinstalled the ol' anxiety. Deep breathing has to be practiced and hopefully I can go off the coumadin because me thinks it contributes to mybody not feeling like it is wired as I did a few years back when I had no anxiety, played with my 14 year old, surfed, biked and worked hard at work.

    Please keep me and us informed of your March sucess which I know will be fine! THANKS, mike


    muku

  2. DawnUK

    excellent news on your tests - sorry I hugged you before I read your journal. I guess I will never have full answers for my PE either - flight provoked it? But it sounds like you're getting great after care and that your PE was probably a one off freak PE, espcially as your legs were clear. Anyway, I am really happy for you. Dawn x x x


    DawnUK

Doing better with some running Mood
Sunday, February 15, 2009
Okay...have been adding in some more running to my walking regime...just trying to get comfortable with having a higher breathing rate again.  I am over 9 1/2 mos. post PE so you would think I would be more comfortable with this now.  But...that is how I knew something was wrong last year....I would run on the treadmill or be on a hike and would just completely lose my breath...very scary feeling.  I just get nervous about that happening again so have been slow to incorporate anything super aerobic.  I've been very comfortable going on long walks, swimming, and doing strength and yoga exercises since last summer.  Today I have been doing my running on my Wii fitness....felt a little more comfortable with this....I did a short run and then two long runs...less than 20 minutes on the Wii, but didn't ever feel any breathlessness...yeah!  I checked my heartrate after the first long run and it was only around 100-110...so I am certainly not going all-out.  I used to run marathons, half-marathons, 5 and 10ks...never thought that running in place for less than 20 minutes would be such an accomplishment :)  My son is trying to convince me to try an even longer run on the Wii today....I may give it a go...feeling pretty good right now.  I really don't plan to get too much into running again....had too many knee problems when training for long distances, but would love to feel comfortable running 2-3 miles in the mornings again (in addition to walks, stretching, strength training, and yoga).

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  1. muku

    Good methodical upswing in output. Thank you for your details. I am 6 months out and do to a bum knee and recent bone removal surgery can only walk. But I did get back in the pool last month. Swimming makes me feel very good. I do have a little spot above my heart that is troubling me. This feels like a dull low ache- I guess I better go get it diagnosed. It comes and goes. I was surfing playing with my son and biking 2 years ago now after all this I hope just to continue getting better.
    Go Wii!


    muku

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